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"Ramai di antara kita berdiet tanpa mengetahui nilai kalori dari produk yang kita makan. Nah, makanan yang berapa banyak kalori? Inilah jawapannya ..."

Cadangan kami untuk anda adalah bahawa jika anda memutuskan untuk menjalani diet, cetak senarai di bawah dan gantungkan di peti sejuk anda. Oleh itu, setiap kali anda membuka peti sejuk, anda akan mengetahui berapa banyak kalori makanan yang anda mahu makan.

BIJIRIN

1 keping roti putih ......................... 28 g .................. . ...... 90 kkal

1 keping roti gandum ....................... 28 g ................... .. .... 60 kcal

1 keping roti bakar ………………… 15 g …………………. ..36 kcal

1 croissant ................................. 200 g ............. ……… 200 kcal

Biskut ............................................ 100 gr ... ................... 470 kkal

Lentil (kering) ............................... 100 gr ............. ........ 314 kkal

Barli (kering) ...................................... 100 gr ...... ............... 367 kkal

Bulgur (kering) ……………………… 100 gr ………. ............ 371 kkal

Sepupu (kering) .................................. 100 gr .......... ........... 367 kkal

Jagung (kering) …………………………… 100 gr ……. ............... 342 kcal

Gandum (kering) ................................. 100 gr ........... ........... 364 kkal

Sesame ........... "................................ 100 gr ... .................. 589 kcal

Pasta (kering) ................................ 100 gr ............ ……… 339 kcal

Pasta (rebus) …………………… 100gr …………………. ..85 kcal

Nasi (kering) ……………………………… 100 gr ........ ............. 357 kkal

Nasi (rebus) ............................ 100 gr ................ ..... 125 kkal

PRODUK SUSU DAN TELUR

Yogurt (lemak) .................................. 100 gr .......... ……… 95 kcal

Susu (berlemak) ...................................... 100 g ...... .............. 68 kkal

Yoghurt (berlemak, dengan buah) ..................... 100 gr .................... 125 kkal

Keju putih (lemak) ......................... 100 g .................. ..275 kkal

Keju Cheddar (lemak) ......................... 100 gr .................. ..413 kcal

Keju parmesan (berlemak) ................... 100 gr .................... 440 kcal

Telur ………………………………… .. 1 keping ...... .............. 80 kkal

Putih telur ……………………………… 1 keping ………. ……… 15 kcal

Peluang telur ................................. 1 keping ............. ....... 65 kcal

MINYAK

Mentega ........................................ 28 gr ....... ............... 206 kkal

Marjerin ………………………………… 28 gr ……. ............... 204 kkal

Minyak cecair …………………………………… 28 gr…. . ................. 130 kkal

Daging

Stik (panggang) ................................ 100 g ............ ........ 278 kkal

Ayam (panggang) ................................ 100 gr ............ ........ 132 kcal

Dada ayam (direbus) ................. 100 g .................... 150 kcal

Anak domba (berlemak, panggang) ......................... 100 g ................. ... 282 kkal

Hati domba (dalam minyak) ......................... 100 g ................. .232 kcal

Salami ........................................... 100 gr .... ................ 446 kkal

Sosej ……………………………………… 100 gr .. .................. 295 kkal

PRODUK LAUT

Kerang ………………………………………. 1 keping ... ................. 9 kcal

Tiram ………………………………… .. 1 keping …… .............. 6 kkal

Udang …………………………………… 1 keping ..... ............... 144 kkal

Salmon utuh ................................. 100 gr ............. ....... 171 kcal

Tuna ..................................... 100 gr .......... .......... 121 kcal

SAYUR

Tomato ...................................... 1 keping ......... ........... 14 kkal

Artichoke …………………………………. 1 keping ……. ............. 10 kcal

Terung …………………………………. 1 keping ……. ............. 28 kcal

Kacang hijau ................................. 100 gr ............. ....... 90 kkal

Brokoli ......................................... 100 gr ...... .............. 35 kcal

Pucuk Brussels ............................ 100 g .................. ..35 kcal

Zucchini …………………………………… 100 gr ..... ............... 25 kkal

Lobak …………………………………… 100 gr ..... ............... 35 kcal

Kembang kol …………………………… 100 gr …………. ....... 32 kkal

Saderi ........................................ 100gr ........ ............ 18 kkal

Timun ………………………… 1 keping ………. ........... 11 kkal

Selada ........................................... 100 gr .... ................ 15 kkal

Cendawan ......................................... 100 gr ...... .............. 14 kkal

Bawang …………………………………… 100 gr ..... ............... 35 kcal

Kacang polong …………………………………. 100 gr ……. ............. 89 kkal

Lada hijau segar ............................. 120 gr ................ .... 15 kkal

Kentang (rebus) ......................... 100 gr ................... .100 kkal

Bayam ………………………………… 100 gr ........ ............ 26 kkal

Kubis ........................................ 100 gr ....... ............. 20 kkal

KACANG

Badam ......................................... 100 gr ...... .............. 600 kkal

Kelapa ............................. 100 gr .................. .. 603 kkal

Hazelnut ........................................... 100 gr .... ................ 650 kkal

Kacang tanah ……………………………………… 100 gr ... ................. 560 kkal

Kacang pinus .................................... 100 gr .......... ……… 600 kcal

Walnut ........................................... 100 gr .... ................ 549 kcal

Popcorn ............................... 100 gr ............... 478 kcal

Biji labu ............................ 100 g .................. ..571 kcal

Biji bunga matahari ................................. 100 gr ............. ....... 578 kcal

BUAH-BUAHAN

Epal …………………………………… 1 keping ..... ................ 60 kkal

Aprikot ......................................... 1 helai ...... ............... 8 kcal

Pisang ............................................ 1 keping ... ................. 100 kkal

Ceri ........................................... 100 gr .... ................ 40 kkal

Tarikh ………………………………… .. 1 keping …… .............. 15 kkal

Rajah ……………………………………… 100 gr ... ................. 41 kcal

Ara (kering) .................................. 100 gr .......... ……… 59 kcal

Grapefruit ...................................... 1 keping ......... ............ 60 kkal

Jingga ………………………… 1 helai ………. ............ 50 kkal

Kiwi ............................................ 1 keping ... .................. 34 kcal

Tangerine ……………………… 1 keping ………… ……… 50 kcal

Tembikai ........................................ 100 gr ....... ............. 19 kcal

Melon ......................................... 100 gr ...... .............. 18 kcal

Persik ......................................... 1 helai ...... .............. 60 kkal

Pear ......................................... 1 helai ...... .............. 70 kkal

Plum ............................................ 1 keping ... ................. 8 kcal

Anggur ………………………………… 100 gr ...... .............. 57 kkal

Stroberi ………………………………… 100 gr ...... .............. 26 kcal